![]() ![]() All the spices and vegetables mix in the most perfect way possible. I love the earthy broth with the delicate dumplings that melt in your mouth. This recipe has the classic flavors and texture that you remember from when you were a kid. Similar Keto Comfort Food Recipes: Keto Shepherd’s Pie, Keto Turkey Pot Pie, Keto Chicken Pot Pie With Cheddar Garlic Crust Best Low-Carb Chicken and Dumplings So, I just made the noodles low-carb and high-protein. It’s the noodles that pose the problem for low-carb dieters. On its own, chicken soup is already really healthy and naturally low-carb. I found a way to make dumplings out of almond flour, and they taste just like the kind with all-purpose flour. Cook the dumplings: Drop the dumpling batter directly into the simmering soup with a spoon.Ĭhicken and Dumplings is traditionally made on the stove, but we discovered that it’s also possible with an Instant Pot.This comforting keto chicken and dumplings recipe is hearty, filling, and tastes like your favorite soup from when you were a kid.Add the wet ingredients: Olive oil and liquids - milk or water.Mix the dry ingredients: Combine the flour, baking powder, and spices of choice in a bowl.The process consists of three main steps: They take less than 5 minutes, with only a few handy ingredients. You’ll be surprised that making dumplings from scratch is such an easy task. Our dumplings are super easy to make, fast to cook, and extra fluffy and delicious. Homemade Dumplings for Chicken and Dumplings If you want to know how to make the drop dumplings like the ones used in our recipe, keep reading. With just flour, liquid, and fat, our homemade dumplings are simple and made to soak up the flavors of the creamy soup. ![]() In cooking, some things are best kept simple to let the original flavor of the dish shine, and we think dumplings do precisely that in this recipe. With these tips, you’ll make a great soup base - luscious and rich but healthy with less saturated fat content. This allows the natural sugar in the vegetables to caramelize, making the result intensively fragrant and flavorful. Second, we used the butter to sauté the garlic and onions for one or two minutes over low-medium heat. It lends a rich flavor and contains less saturated fat compared to heavy cream or evaporated milk. There are a few tricks to achieve this without using too much milk, heavy cream, and butter.įirst, we went with whole milk for the soup. Chicken SoupĪs a hearty dish, chicken and dumplings soup should be creamy. Our chicken and dumplings recipe combines a dairy-based broth with proteins, veggies and a delightful addition of drop dumplings in the same pot. Instant Pot Chicken and Dumplings Ingredients To sum up, this recipe is undoubtedly a healthy bowl of hot chicken soup that you’ll want to make again and again. The dish turns out healthy but still bursting with flavor. Saveįurthermore, our recipe uses minimal added salt, milk, and butter, keeping the nutrition contents like sodium and saturated fat aligned with USDA’s Dietary Guidelines. Yes, our chicken and dumplings recipe is healthy.ĭespite being a rich soup, each serving of our chicken and dumplings contains only approximately 500 calories, leaving enough room to add a salad and juice drink for a filling 750-calorie meal. Is This Chicken and Dumplings Recipe Healthy? It’ll warm you up and comfort your soul on a long, cold winter day. Though cooked in a shorter time compared to the traditional stovetop method, this soup is creamy, rich, and bursting with flavors and textures from tender chicken, fluffy dumplings, and crisp potatoes and carrots. Our Instant Pot chicken and dumplings recipe will show you how to make this comforting staple in less than an hour. ![]()
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